The benefits of music for stress relief and mental health have been researched over the years. Many people have discovered that listening to their favorite music can increase the quality of their sleep, lower their blood pressure and lower their heart rate. Music has even been shown to affect the brain. There are many ways in which music helps our brains stay healthy and function properly.
Music and students
Studies have been conducted by schools that show musical activities decrease the occurrence of absences from school. Musical activities during the summertime also seem to promote better learning. Students learn better when they have fun, and kids at school that are actively involved with music learn faster. Music has a calming effect on people as it soothes the mind and body. This is the reason why students learn better when playing musical instruments or listening to music.
Children that are exposed to musical training, such as classical music, tend to be better readers. They tend to have better short-term memory capabilities. Students learn better when they are engaged in an activity. This may be any number of things from drawing to reading a story to playing an instrument to listening to a CD and so on.
Music and adults
Adults who listen to classical music are less likely to experience chronic sleep disorders. This is due to the fact that classical music has a calm and soothing effect. Chronic sleep disorders can negatively affect the quality of an individual’s life.
In addition to the many ways that music lessons improve brain function, it is also proven that musical experience increases one’s happiness. Hence, taking music lessons is a great way to make your life happier and more fulfilled.
As we age, our cognitive abilities decrease due to a variety of factors. Some of these factors are stress, depression, fatigue, and decreased interest in things.
One of the ways that music helps us cope with these common mental disorders is that it activates our spatial intelligence. Spatial intelligence refers to how we understand the world around us and how we can best utilize this information to solve problems. Musical education is a great way to improve our spatial intelligence as it requires the brain to use certain parts of the brain that were not used while we were young.
There are countless additional benefits of music that you simply can’t afford to overlook. The next time that you find yourself feeling stressed out or depressed, instead of reaching for the bottle of drink, try listening to some uplifting music. A good hip-hop album will calm you down, and a classical collection can serve as an ideal background for a romantic evening. If you’re a piano lover, you’ll be glad to know that musical instruments are therapeutic as well! If you’ve never tried listening to some hip-hop or jazz, you might want to give it a shot today!